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Lunch then Learn – Noticing in a New Way
April 7 @ 11:00 am - 1:35 pm
Join UUS’s minister, Rev. Diana Smith to explore attention and awareness, which are building blocks for mindfulness and other spiritual and relationship practices. We’ll learn a bit about what attention is, do an attentional practice, and learn about some ways that we can lean into curiosity and learn to notice in new ways.